Nature Yoga 300-hour Certified Yoga Teacher Training  

The 300-hour Nature Yoga Teacher Training will expand upon the fundamentals of yoga asana, philosophy, anatomy, physiology, and psychology. Each module will go in depth to explore your living yoga experience and continue to refine your offering. This program is designed to be elective. Choose the courses that feel the most interesting and inspiring to you. Once you have completed 300 Hours of Advanced Programs, you will receive a Nature Yoga 300 Hour Advanced Training Certificate.

We offer a variety of 25, 50 and 100 Hour programs to help you dive deeper into what inspires your heart. The Advanced Trainings are offered in a variety of beautiful destinations including the Northern California, India, Costa Rica, Michigan, etc...

Heidi Dietrich, 500 E-RYT is the Lead Trainer for these modules with a host of talented co-teachers.

100-hours Advanced Training 10 Days in Goa, India

February 1-10, 2019

Living Yoga - experienced in the home of Yoga. This is a 100 hour advanced training for those who have completed a 200 hour YTT, however, anyone interested in deepening your practice is also welcome to attend for part or all of the training. Tantra, Spiritual Secrets of Ayurveda, Radiance Sutras, Wisdom Goddesses.

Location: Keri Beach, Goa, India

Led by: Heidi Dietrich

    $1,500 plus airfare, accommodations and food.

    Contact Heidi to discuss this training:

100 Hours Advanced Training 10 Days in Costa Rica

March 1-10, 2019

Embodied practice and direct experience of the yoga teachings. Dive into self-care, Ayurveda and hands-on-adjustments. This 100 hour module on the Embodied Practice of radical self acceptance is hosted at the gorgeous oceanfront sanctuary of Coconut Grove, Dominical Costa Rica. Join Heidi Dietrich for this in-depth module including personal practices, Ayurveda guides and powerful tools, the power of touch including hands-on-adjustments and option to receive reiki attunements. 

Location: Costa Rica
Led by: Heidi Dietrich

  $1,500 plus airfare, accommodations ($525-$750) and food.
  Contact Heidi to discuss this training:

25-hour Advanced Training
4 Days Anatomy Intensive in California and Michigan

Anatomy basics refresher of skeletal structure and muscle groups. Focused time on yoga injuries, muscle physiology, organ systems, meridian theory, yin and yang basics etc.
Location: Sebastopol, CA and Traverse City, MI
Led by: Heidi Dietrich and Elon Cameron
Details coming soon.
  Contact Heidi to discuss this training:

25-hour Advanced Training
4 Days Meditation Intensive in Michigan

Take your meditation practice to the next level.
Led by: Heidi Dietrich and Rodasi Campbell
Details coming soon.
  Contact Heidi to discuss this training:

Michigan ~ September 2018

    Rotating modules

Details coming soon.


  •  Yoga & Ayurveda, David Frawley
  •  Teaching Yoga, Mark Stephens 
  •  Taking the Leap, Pema Chodron
  •  Yoga Anatomy, Leslie Kaminoff
  •  Yoga Sutras, Swami Satchidananda
Payment Options
Participant's Full Name
Start Date of Training

Heidi Grace, E-RYT 500
Heidi Grace inspires us to explore yoga as an applied lifestyle, making art with our lives and relaxing into our Divine Self. Through the dance of balancing the body, mind and spirit she guides us toward harmonizing our inner truth with our actions and experiences. Heidi Grace’s gentle and restorative approach to the yoga practice incorporates Ayurveda, energy work, flower essences, mantra, meditation, yantra painting, gemology, astrology and Yoga Nidra.

Heidi Grace received her 200-hour Yoga Teacher Training certification from Marianne Wells Yoga School in Costa Rica in 2009. She also has 108 hours of training in the heart oriented method of Anusara. Heidi became a SUP Certified Instructor in 2012 by Gillian Gibree and Kathryn McCann of Paddle into Fitness. In 2013, she completed her 500-hour Yoga Teacher Training with Brenna Geehan and Jean Mazzei of SriYoga in San Francisco. It is Heidi’s vision to share the layers of yoga that will help individuals to exist in total freedom and truly experience LIVING YOGA.

Heidi Grace is the founder of Charlevoix Yoga and Dharma & Grace Yoga Retreats.

Heidi Michelle, E-RYT 200
Heidi Michelle first stepped onto a yoga mat in 1998 and has been teaching yoga since 2008. Initially inspired by Kundalini yoga, she soon discovered Baron Baptiste and Power yoga. Heidi’s teachers include Rod Stryker, Shiva Rea and Anand Mehrotra. She studied extensively with Elysabeth Williamson, creator and founder of Principle-Based Partner Yoga™, and has been teaching Partner Yoga since 2009, most recently leading Partner Yoga Teacher Trainings. As a personal development and awareness facilitator from 1995 to 2002, Heidi’s passion for empowering people emerged. She has been guiding, teaching, and leading, in one form or another, ever since. Offering retreats, workshops and trainings in the United States, India, Mexico and Costa Rica, her yogic teachings feature a dharma-rich, gently demanding Vinyasa-flow practice with an emphasis on yoga as a practice ground for life.

​Heidi Michelle is the founder of DragonFLYoga, is a Traveling Yogini, a Health and Peace Advocate and you can find her teaching yoga at Danyasa Studio in Dominical, Costa Rica; Kindness Yoga Studios in Denver, CO. and The Studio Reno in Reno, NV.

Nature Yoga 200-hour

Yoga Alliance Certified Yoga Teacher Training  

March 15 - April 11, 2019

Selva Armonia, Uvita, Costa Rica

The Nature Yoga Teacher Training will teach you the fundamentals of yoga asana, philosophy, anatomy, physiology, and psychology. You will learn the benefits and function of asana, meditation, mantra, and pranayama in order to teach others effectively. In these 28 days of deep jungle immersion with an exceptional team of teachers and peers, you will explore techniques, discuss and learn yoga philosophy and practice teaching. In a supportive environment, you will be encouraged to develop your own teaching style, find your voice and come to understand what the practice of yoga means to you. A teacher not only attracts students through knowledge, but also as an apparent, almost visible, expression of yoga.Yoga Asana: Theory, Practice, Sequencing

    •    Yogic Anatomy and Western Anatomy
    •    Yoga Philosophy and Ayurvedic Fundamentals
    •    Mindfulness, Meditation and Pranayama
    •    Mantra, Mudra and Chakra
    •    Yoga Techniques for the Modern World
    •    Therapeutic Uses of Yoga: Anxiety, Depression, and Chronic Stress
    •    Business of Yoga
    •    With BONUS Partner Yoga Foundations Training

“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” – Yogi Bhajan

 $1,995 Nature Yoga Training Tuition
 $3,003 Lodging and Meals
     $4,998 TOTAL PRICE


​Nature Yoga Teacher Training 2019 will be held at Selva Armonia, Uvita, Costa Rica. Tucked away in the jungle, visited daily by scarlet macaws, monkeys and an assortment of local wildlife, this slice of heaven is a stunning tropical retreat. With our personal chef, pool and open-air living. You will be nurtured in this quiet jungle environment in order to devote your time and energies to the study and practice of yoga and the yogic lifestyle.

Copyright © Dharma & Grace Yoga. All rights reserved. 

 Dharma & Grace Yoga


Step 2:  AWAIT YOUR ACCEPTANCE (you will receive an email within 1 week of submitting your application) 
Step 3:  MAKE YOUR DEPOSIT (once your acceptance letter is received via email, a deposit is required to reserve your seat)

- $1,000 Deposit required to reserve your seat
- $995 Tuition Balance due at least 60 days prior to training start date
- $1,501.50 Half Lodging and Meals due at least 30 days prior to training date
- $1,501.50 Balance Lodging and Meals due upon check-in