Heidi Grace, E-RYT 500
Heidi Grace inspires us to explore yoga as an applied lifestyle, making art with our lives and relaxing into our Divine Self. Through the dance of balancing the body, mind and spirit she guides us toward harmonizing our inner truth with our actions and experiences. Heidi Grace’s gentle and restorative approach to the yoga practice incorporates Ayurveda, energy work, flower essences, mantra, meditation, yantra painting, gemology, astrology and Yoga Nidra.

Heidi Grace received her 200-hour Yoga Teacher Training certification from Marianne Wells Yoga School in Costa Rica in 2009. She also has 108 hours of training in the heart oriented method of Anusara. Heidi became a SUP Certified Instructor in 2012 by Gillian Gibree and Kathryn McCann of Paddle into Fitness. In 2013, she completed her 500-hour Yoga Teacher Training with Brenna Geehan and Jean Mazzei of SriYoga in San Francisco. It is Heidi’s vision to share the layers of yoga that will help individuals to exist in total freedom and truly experience LIVING YOGA.


Heidi Grace is the founder of Charlevoix Yoga and Dharma & Grace Yoga Retreats.



Heidi Michelle, E-RYT 200
Heidi Michelle first stepped onto a yoga mat in 1998 and has been teaching yoga since 2008. Initially inspired by Kundalini yoga, she soon discovered Baron Baptiste and Power yoga. Heidi’s teachers include Rod Stryker, Shiva Rea and Anand Mehrotra. She studied extensively with Elysabeth Williamson, creator and founder of Principle-Based Partner Yoga™, and has been teaching Partner Yoga since 2009, most recently leading Partner Yoga Teacher Trainings. As a personal development and awareness facilitator from 1995 to 2002, Heidi’s passion for empowering people emerged. She has been guiding, teaching, and leading, in one form or another, ever since. Offering retreats, workshops and trainings in the United States, India, Mexico and Costa Rica, her yogic teachings feature a dharma-rich, gently demanding Vinyasa-flow practice with an emphasis on yoga as a practice ground for life.

​Heidi Michelle is the founder of DragonFLYoga, is a Traveling Yogini, a Health and Peace Advocate and you can find her teaching yoga at Danyasa Studio in Dominical, Costa Rica; Kindness Yoga Studios in Denver, CO. and The Studio Reno in Reno, NV.

Nature Yoga 200-hour

Yoga Alliance Certified Yoga Teacher Training  


COURSE DESCRIPTION AND CURRICULUM 
The Nature Yoga Teacher Training will teach you the fundamentals of yoga asana, philosophy, anatomy, physiology, and psychology. You will learn the benefits and function of asana, meditation, mantra, and pranayama in order to teach others effectively. In these 28 days of deep jungle immersion with an exceptional team of teachers and peers, you will explore techniques, discuss and learn yoga philosophy and practice teaching. In a supportive environment, you will be encouraged to develop your own teaching style, find your voice and come to understand what the practice of yoga means to you. A teacher not only attracts students through knowledge, but also as an apparent, almost visible, expression of yoga.Yoga Asana: Theory, Practice, Sequencing

    •    Yogic Anatomy and Western Anatomy
    •    Yoga Philosophy and Ayurvedic Fundamentals
    •    Mindfulness, Meditation and Pranayama
    •    Mantra, Mudra and Chakra
    •    Yoga Techniques for the Modern World
    •    Therapeutic Uses of Yoga: Anxiety, Depression, and Chronic Stress
    •    Business of Yoga
    •    With BONUS Partner Yoga Foundations Training

“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” – Yogi Bhajan

​ COURSE TEXTBOOKS

  •  Yoga & Ayurveda, David Frawley
  •  Teaching Yoga, Mark Stephens 
  •  Taking the Leap, Pema Chodron
  •  Yoga Anatomy, Leslie Kaminoff
  •  Yoga Sutras, Swami Satchidananda

Copyright © Dharma & Grace Yoga. All rights reserved. 


 Dharma & Grace Yoga

 PRICING
 $1,995 Nature Yoga Training Tuition
 $3,003 Lodging and Meals
     $4,998 TOTAL PRICE

Living Yoga Immersion Retreats

These immersions will expand upon the fundamentals of yoga asana, philosophy, anatomy, physiology, and psychology. Each immersion will go in depth to explore your living yoga experience and continue to refine your practice. This program is designed to be elective. Choose the retreats that feel the most interesting and inspiring to you. You do not have to be a yoga teacher to attend, but if you are a 200-hour teacher looking to deepen your understanding of yoga these immersions are a great way to continue this practice of lifetimes.


Heidi Dietrich, 500 E-RYT is the Yoga Guide for these immersions with a host of talented co-teachers and guides.


Yoga & Ayurveda

10 Days in Keri Beach, Goa, India

February 1-10, 2019

100-hour Immersion of Living Yoga. Embodied practice and direct experience of the yoga teachings experienced in the home of yoga. Dive into self-care, Ayurveda, Tantra, Radiance Sutras, Wisdom Goddesses.


Location: PDI Ayurveda Center, Keri Beach, Goa, India

Yoga Guide: Heidi Dietrich

Investment: $1,500 plus airfare and accommodations

(accommodation pricing will be available in November and will include three vegetarian meals per day, Complimenary Ayurveda consultation and one session of Ayurvedic massage)

   

Contact Heidi to discuss this immersion: heidietrich@gmail.com 


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Radical Self Acceptance

10 Days in Costa Rica

March 1-10, 2019

This 100-hour immersion invites you into the embodied practice of radical self acceptance and is hosted at the gorgeous oceanfront sanctuary of Coconut Grove in Dominical, Costa Rica. Join Heidi Dietrich for this immersion into personal practices, powerful tools of transformation, the power of touch including hands-on-adjustments and option to receive reiki attunements. 


Location: Coconut Grove, Dominical, Costa Rica
Yoga Guide: Heidi Dietrich

Investment: $1,500 plus airfare, accommodations and food.
 

Contact Heidi to discuss this immersion: heidietrich@gmail.com


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4 Days Anatomy Tune-Up in California and Michigan
TBD

25 hour Anatomy basics refresher of skeletal structure and muscle groups. Focused time on yoga injuries, muscle physiology, organ systems, meridian theory, yin and yang basics etc. Our time together will include hot springs and optional alternative healing modalities such as massage, acupuncture and float tanks. 


Location: Sebastopol, CA and Traverse City, MI
Guides: Heidi Dietrich and Elon Cameron
Details coming soon.
 

Contact Heidi to discuss this immersion: heidietrich@gmail.com


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4 Days Meditation Immersion in Michigan
TBD

Take your meditation practice to the next level. Nestled on the shores of Lake Michigan - dive into the ocean of consciousness. We will rent a house and have meals catered in for the 4 days. 


Guides: Heidi Dietrich and Rodasi Campbell
Details coming soon.
 

Contact Heidi to discuss this immersion: heidietrich@gmail.com


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Michigan ~ Rotating modules

Details coming soon.