You will have the opportunity to take cooking classes, participate in olive oil tastings, explore ancient castles on islands, and bike through the rolling hills. Additional activities include optional watercolor painting and photography expeditions.

Travel opens us up to the aliveness that is always present. Let’s explore Italy with meditative clarity and mindful intentions. When we experience the gifts of the universe, it is full circle to then give something back. We will have the option to do an afternoon of Seva (service) and you are also encouraged to digest this trip and create something from it. A new tradition, a new family recipe, a painting, a photography book, or whatever else comes to mind!

Join, Heidi, Founder of Dharma & Grace Yoga for a week of presence, clarity and the bliss of being in the practice of Living Yoga. Heidi offers a gentle approach to the yoga asana and focuses on meditation.

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Full Circle Yoga Retreat ~ Amalfi Coast, Italy 

September 15-22, 2018

Join Heidi Dietrich for a week of Yoga and Meditation on the Amalfi Coast of Italy.  Let’s explore Italy with meditative clarity and mindful intentions. Details at True Nature.

Join Mackenzie Studebaker and Heidi Dietrich for a self-care weekend retreat just 2.5 hours northeast of San Francisco. Let go, sink into yourself, and reconnect with what matters most! Daily tasks of soaking, yoga, resting, meditation, eating and exploring nature.

All-inclusive yoga retreat at Wilbur Hot Springs

Wilbur Hot Springs inspires personal reflection and connection to spirit. Here you might dream, make music or art, have a revelation, grieve a loss, or experience healing. It’s the perfect place to write down your thoughts, have a life-altering conversation, or simply be. The land and its healing waters offer a unique opportunity to slow down, quiet the mind, and listen deeply.

Friday May 11
Arrive anytime after 3pm, free-time
6-7:15PM Restorative Yoga & Meditation
7:30PM Dinner
Evening to soak, rest, write, read, connect, be.

Saturday May 12
7:30AM Continental Breakfast
9:30-10:45AM Morning Yoga & Meditation
11AM Brunch
Afternoon free to hike, soak, rest, read, write, be.
5-6:15PM Evening Hatha Yoga, Meditation, & Yoga Nidra
7PM Dinner
Evening free to rest, soak, read, write, be.

Sunday May 13
7:30AM Continental Breakfast
9-10:15AM Morning Vinyasa Yoga
10:30AM Brunch
Afternoon free to soak, leave the premises at your leisure!

Wilbur Hot Springs, 3375 Wilbur Springs Road, Wilbur Springs, California 95987-9709

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 Dharma & Grace Yoga

Wilbur Hot Springs Guest Chef Weekend

May 11-13, 2018

Hot Springs Retreat at Wilbur Hot Springs, California
with Heidi Dietrich and Mackenzie Studabaker.